Your Go-To Resource for Women’s Wellness

Welcome to the Live Well Collective Blog—where Megan Bendinelli, NP, shares her expertise, practical strategies, and the latest research to empower you on your wellness journey. Whether you're navigating hormonal changes, seeking metabolic balance, or looking for holistic approaches to optimal health, this is your trusted space for knowledge, guidance, and inspiration.

Stay informed. Stay empowered. Live well.

Megan Bendinelli 8/20/25 Megan Bendinelli 8/20/25

Why the Scale Doesn’t Tell the Whole Story

If you've ever felt frustrated by the number on the scale not reflecting your hard work, you're not alone. The truth is that the number doesn't differentiate between fat, muscle, water, or bone. Understanding the distinction between fat loss and weight loss is crucial for achieving lasting health improvements.

Focusing on fat loss rather than just weight loss leads to better health outcomes and sustainable results. By preserving muscle mass and targeting fat reduction, you enhance your metabolic health, increase energy levels, and reduce the risk of chronic diseases.

The Metabolism–Skin Connection: How GLP-1 Medications Affect Your Skin (and What to Do About It)

GLP-1 medications like semaglutide, tirzepatide, and compounded peptides have been game-changers in the world of weight loss and metabolic health. But as more people experience the benefits of these therapies, a common—and often unexpected—question arises:

“Why is My Skin Changing?”