Your Go-To Resource for Women’s Wellness

Welcome to the Live Well Collective Blog—where Megan Bendinelli, NP, shares her expertise, practical strategies, and the latest research to empower you on your wellness journey. Whether you're navigating hormonal changes, seeking metabolic balance, or looking for holistic approaches to optimal health, this is your trusted space for knowledge, guidance, and inspiration.

Stay informed. Stay empowered. Live well.

Health and Wellness Megan Bendinelli Health and Wellness Megan Bendinelli

Your Sex Life After Baby: What No One Told You About the Fourth Trimester

You’re recovering from pregnancy and birth. You’re feeding a human with your body. You’re functioning on minimal sleep. And somewhere in the blur of the fourth trimester, someone expects you to feel sexy again?

It’s no wonder so many women feel overwhelmed, emotionally distant, or even resentful when it comes to intimacy. If that sounds familiar, you’re not alone, and more importantly, you’re not failing.

Let’s break down what’s really happening.

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Health and Wellness Megan Bendinelli Health and Wellness Megan Bendinelli

Why “Eat Less and Move More” Isn’t the Whole Answer

We don't just hand you generic advice and send you home. We walk with you through a structured, informed plan that evolves with your body’s needs.

You Deserve More Than One-Size-Fits-All Advice

If you're tired of being told to just "try harder," it's time to try smarter with tools, data, and expert support that actually meet you where you are.

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Health and Wellness Megan Bendinelli Health and Wellness Megan Bendinelli

What to Expect From a Body Scan and Why It's More Than Just a Number on the Scale

When it comes to your health, weight is just one piece of the puzzle. Whether you’re starting a fitness plan, fine-tuning your nutrition, or optimizing your hormones, a body composition scan offers a deeper look into your progress and helps you set more personalized goals.

What Is a Body Composition Scan

Unlike a regular scale, a body composition scan shows you what your weight is made of. It breaks it down into:

  • Body fat mass

  • Skeletal muscle mass

  • Water balance

  • Visceral fat (the kind that surrounds your organs)

  • Basal metabolic rate (how many calories your body burns at rest)

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Live Well. Thrive. Feel your best—at every stage of life.