Your Go-To Resource for Women’s Wellness
Welcome to the Live Well Collective Blog—where Megan Bendinelli, NP, shares her expertise, practical strategies, and the latest research to empower you on your wellness journey. Whether you're navigating hormonal changes, seeking metabolic balance, or looking for holistic approaches to optimal health, this is your trusted space for knowledge, guidance, and inspiration.
Stay informed. Stay empowered. Live well.
What to Expect From a Body Scan and Why It's More Than Just a Number on the Scale
When it comes to your health, weight is just one piece of the puzzle. Whether you’re starting a fitness plan, fine-tuning your nutrition, or optimizing your hormones, a body composition scan offers a deeper look into your progress and helps you set more personalized goals.
What Is a Body Composition Scan
Unlike a regular scale, a body composition scan shows you what your weight is made of. It breaks it down into:
Body fat mass
Skeletal muscle mass
Water balance
Visceral fat (the kind that surrounds your organs)
Basal metabolic rate (how many calories your body burns at rest)
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Live Well. Thrive. Feel your best—at every stage of life.