PERIMENOPAUSE/MENOPAUSE Pathways
Navigate Perimenopause/Menopause with confidence and optimize your health with our comprehensive Hormone Optimization in Perimenopause/Menopause Program. Designed for women seeking to balance hormones and promote healthy aging, this program offers a holistic approach that includes personalized lifestyle recommendations, targeted supplements, and hormone optimization.
We focus on lowering inflammation, enhancing overall vitality, and addressing the unique challenges of perimenopause. Through tailored guidance, we help you achieve hormone balance, reduce symptoms, and optimize your health for long-term well-being. Whether you're managing mood changes, weight gain, or other perimenopausal symptoms, this program is designed to support your body’s natural transition and help you thrive.
Offerings: Hormone Therapy consultation and informed risk/benefit/alternatives to Estrogen, Progesterone and Testosterone. Anti-inflammatory diet recommendations to customized detailed dietary meal planning, one-to-one integrative nutritionist counseling sessions, personal training sessions and/or discounts to trainings, tailored supplements to specific weight loss medication prescriptions, supervision and management, biometric tracking and in-body body composition assessments, as well as weekly coaching on lifestyle medicine’s pillars of health and wellness, and a nutritional and lifestyle online education booklet.
Perimenopause is a unique stage in every woman’s life, and we’ve designed this program to guide you every step of the way. Over the next 16 weeks, you’ll learn how to balance your hormones, manage symptoms, and optimize your overall well-being through hormone therapy, education, and personalized coaching.
You may be surprised to learn that mindset, food choices, and daily habits all play a key role in managing the severity of perimenopause symptoms. For instance, balanced nutrition, effective stress management, and quality sleep can help your body regulate fluctuating hormone levels more effectively during this time. However, poor blood sugar control and chronic inflammation can exacerbate common concerns like mood swings, fatigue, and weight gain. By focusing on whole foods, staying hydrated, and incorporating calming techniques and regular exercise, you can significantly reduce the intensity of your symptoms. Throughout this program, we’ll explore how making intentional, consistent changes can optimize your hormonal health, boost your energy levels, and support your overall well-being. By prioritizing these areas, you'll not only manage perimenopause symptoms more effectively but also lay the foundation for long-term health and vitality. The Perimenopause and Menopause Pathways consist of various levels, from foundational to enhanced, with investments starting at $1997. You will have the opportunity to select your individual tier based on your needs and goals after completing your onboarding process and reviewing your individual LWC Clarity Profile.
What to Expect In This 16 Week Program:
Hormone Therapy Support: Discover how bioidentical hormone therapy can help balance your hormones and ease perimenopause symptoms.
Self-Care Strategies: Gain the tools to support your body through lifestyle changes, stress management, and nutrition, as hormone therapy alone may not fully relieve your symptoms.
Ongoing Education: Each week, you will receive email coaching packed with insights and actionable steps to help you feel empowered throughout your journey.
Coaching & Guidance: Every step of the way, you will have the support you need to navigate the changes in your body with confidence.