As a devoted healthcare provider, and follower, in the field of longevity medicine, I've spent years exploring the intricacies of not just living longer, but living better. The concept of "healthspan" — the portion of our lives spent in good health, free from chronic diseases and debilitating conditions — has become a cornerstone of my practice. Today, I want to share with you my top five tips to enhance your healthspan, grounded in both scientific research and my personal experiences with patients.